Dr. Julia Nordgren is a practicing physician, a trained chef and a culinary educator. She shares information and provides with some interesting suggestions and recipes throughout the 12 chapters: steel-cut oats, blackberries (yum😋), chia seeds, eggs, avocado, turmeric, miso, ginger/garlic/scallion -the “trinity of Asian cuisine”-, green tea, cashews, kale and finally dark chocolate. This audiobook is rather short. You will still get the health advantages and probably be inspired to incorporate this or that superfood, that are available to most of us, in your own concoctions. I’m not sure it’s very practical to get recipes from an audiobook. I would check the author’s blog for those because at the end of the day, combining quality ingredients in a simple way let’s us enjoy our meals more. So what are you waiting for?