Brain Foods - Wine


It's the end of 2022 and many of you will be drinking their way into 2023.

Is wine good or bad for our brains?

Read on to find out more!

Brain Foods - Celery


Today, I look into celery.

An inconspicuous green, this veggie should not be skipped!

Read on to find out why...

Brain Foods - Olive Oil


Another brain indispensable that most households have in their pantry is olive oil.

This "liquid gold" as labeled by Homer, the Greek poet, has been at the center of Mediterranean cuisine for millennia.

Read on to discover its health benefits and some tips on how to pick a good batch.

Brain Foods - Eggs


An additional brain essential, that had been vilified for several decades.

How are eggs a favorite brain food?

Read on to find out more!

Brain Foods - Nuts


Our brains are powerful tools that consume a lot of our energy.

To stay healthy, this amazing organ requires several nutrients.

Let's check nuts in this post. Read on to find out more!

Brain Foods - Berries


The end-of-year festivities are nearing at high speed and everyone around me seems tired. Irritated. Or simply overwhelmed.

It could be weather-related. Lack of good sleep. Or our exhausting, always-on-the-run lifestyle.

In this series started more than a year ago, I explore foods that are good for our brains.

Today, I'm looking into a favorite, berries!

Read on to find out more...

Dr. Sebi: 8 Books in 1


By Serena Brown - narrated by Tyla Shandro, Meggan Bloom

25 hours 28 minutes

Superfoods - Cauliflower


This is not one of my favorite veggies. But it is loaded with nutrients.

Want to know more about its health benefits?

Read on to find out more!

Superfoods - Blueberries


One of my favorite berries. Because I love many 😋😋

What makes blueberries a superfood?

Read on to find out more!

Superfoods - Mushroom


Can mushrooms be considered a superfood?

What would you say?

Read on to find out more!

Superfoods - Avocado


In this series, I explore some foods that are loaded with nutrients and other health benefits.

How is avocado a superfood?

Read on to find out more!

Garlic, A Healthy Spice ... Or A Poison?


Garlic is well known for its culinary and medical uses.

Read on for some info that a lot people do not know about garlic.

Peppermint, A Delicious Herb With Health Benefits


As a complement to the spices series, there will also be posts on herbs that provide many health benefits.

This week, read on to find out more on peppermint!

Turmeric, A Healthy Spice?


This is a first of a series about spices.

Being a foodie, I love adding herbs, condiments, and spices to my food.

Read on to find out more about turmeric in this post.

Brain Foods - Omega 3 Fatty Acids


The third part of this series sheds the light on Omega 3.

Read on to find out more!