Enjoy the content


The coding and the new skin for this website are definitely completed...

I am so relieved and thankful to Mario who worked relentlessly to get the features as I wanted to have them. Now I can say: "Hello world! Hop along and let's have some fun!!"

Being an avid learner and always scientifically curious, I will hence be looking forward to your constructive messages and notes for "It is good to rub and polish our brain against that of others" - Michel de Montaigne, French Renaissance philosopher and writer.

Feel free to browse across the sections / categories and send me comments and suggestions by email or through any other platform. Happy reading :)

Sugar & Spice... And All That's Nice


According to Karen Salmansohn, "Sugar is the sociopath of food. It acts sweet... but it's really poison".

What does our Healthy Foodie has to say about that?

Read on to find out!

Norse Mythology


By Neil Gaiman - narrated by the author

6 hours 30 minutes

About Cereals...


We grew up thinking that cereals were a healthy breakfast.

In fact, not so much!

Read on to find out more...

Beware The Hidden Sugar Trap


Many times, when we buy or consume food, we are not really aware of the ingredients.

Sometimes, it is due to complex wording and sometimes, the terms used are meant to mislead us.

How to make the proper distinctions when reading a label or asking about the elements in our meal?

Read on to know more as exposed by your Healthy Foodie :) 

The Vegetarian Lifestyle


After a long pause, the Healthy Foodie is back.

Read on to find out more on the vegetarian lifestyle.

Numb... And Very Much Awake


It's been a while since I published a personal note.

The Beirut port explosions on August 4, 2020 shocked us all.

Each one of us is processing the trauma their own way..



Season 1 to 6 (2013 - 2020)

Heroes, Gods and Monsters of the Greek Myths


By Bernard Evslin - narrated by Todd Haberkorn

6 hours 32 minutes

Zero Tolerance To Female Genital Mutilation


Today is the International Day of Zero Tolerance for Female Genital Mutilation.

Introduced in 2003 and sponsored by the United Nations, this action aims at eliminating such practices.



I love books. They are my favorite companions.

And so it is very natural that I hoard them. And never on my dead body, would I give away my books!

it doesn't mean I don't share or gift them, no. I just enjoy touching, and smelling them. Eventually, I will read them. Or not. So what?

World Cancer Day


In our era, probably each one of us has already lost a friend or a family member to cancer.

World Cancer Day aims at raising awareness and thus preventing millions of deaths every year.

Vegetarian vs. Vegan


My cousins, who are animal lovers, changed their lifestyle / diets in their early twenties and adopted a vegan way of life since then.

I always wondered if it is healthy to completely avoid one type of nutrient...

Read on to find out more.

Palindrome Day


It has been several centuries since the last Palindrome Day happened...

And we get to witness it for ourselves. How grand is that?

National Freedom Day


A new month into 2020.

This year seems different... will it really be? And to what extent?