Kaleidoscope

Kaleidoscope

When we were kids, one of our favorite toys was a kaleidoscope. What is that? The kaleidoscope is an optical instrument made of mirrors that reflect objects in a symmetrical pattern. The colors and the shapes amazed us and enticed our imagination.

This section simply represent a wide array of colors on cultural, traveling and fooding explorations.

Would you like to join me on my discoveries and sightings? Come along and enjoy the ride :)

The Vegetarian Lifestyle

2020/08/25

After a long pause, the Healthy Foodie is back.

Read on to find out more on the vegetarian lifestyle.

The Gluten Free Diet

2020/01/25

Number four in the series, this article sheds some light on gluten and the intolerance associated to it and what to do when you suffer from it.

The Lactose Free Diet

2020/01/11

This is the third post of this series after the Low cholesterol lifestyle and the Keto diet.

This post is helpful to lactose intolerant individuals.

If you want to find out more, read on!

 

Keto. Or Not Keto?

2019/12/31

As divulged in the previous article, this post will tackle the Ketogenic diet, which is very much en vogue in the more recent years.

Is it a journey you would want to take on?

Read on and find out if this is a lifestyle you want to adopt or a diet you want to undergo for a limited time. Or not ...

Low Cholesterol Lifestyle

2019/12/21

In our modern times, we move less and consume a lot of fatty, unhealthy foods.

This article will be the first one in a series tackling extreme lifestyles such as vegan, gluten free, lactose free, keto, paleo and low cholesterol, to name a few.

Read on to find out more :)

What To Avoid When Eating Out

2019/12/01

It is not always easy to make healthy choices when dining/eating out.

In this article, the Healthy Foodie walks you through what you can avoid to remain healthy and enjoy your food outing.

Read on!

Beirut Chants - Opening Event

2019/12/01

As I previously noted, I was very eager to attend the opening concert of the 12th edition of the Beirut Chants Festival.

And it was a real hit!

Read on to find out more :)

Hacks For Losing Fat

2019/11/10

This is about additional tips in order to reach your set results.

Read more to find out what the details are.

The "Super Salmon Bowl" - Food Review

2019/09/06

On some days, you will not feel like cooking or preparing any food at home.

Or you will simply be out with friends. And you will want to keep your healthy lifestyle food choices.

Not so complicated. To know more, check out one of my favorite dishes!

Weight Loss Misconceptions

2019/08/23

When it comes to weight loss, there are so many theories and (mis-)conceptions that one can easily get lost.

I once had to loose 21 kilos. The process was long, kinda tough, and I did do several mistakes on the go. This only made things take a little more time and the whole experience a tad more challenging.

If you would like to know more and benefit from my journey, read some more!

The Chicken & Egg Innovative Sandwich

2019/08/02

This recipe is brought to you in collaboration with the Blind Chef.

Read more to find out what this delicious and healthy creation is about.

Peanut Butter and Egg… A combination worth the try!

2019/07/25

Peanut butter is becoming increasingly popular in many countries around the world.

This food paste / spread has many health benefits, especially when it is natural, as it contains protein, fibre and vitamins.

Here is one of the Healthy Foodie's preferred breakfast treats. Revel in all the goodness!

Your Homemade Latte Made Easy

2019/07/18

Craving for a latte made at home?

Wondering how to keep your macros in check?

Read more to find out :)

Losing Fat 101

2019/07/11

When it comes to controlling weight, discerning what to do and how to build up muscle and loose fat is key.

Read more to find out on how to proceed.

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