When we were kids, one of our favorite toys was a kaleidoscope. What is that? The kaleidoscope is an optical instrument made of mirrors that reflect objects in a symmetrical pattern. The colors and the shapes amazed us and enticed our imagination.

This section simply represent a wide array of colors on cultural, traveling and fooding explorations.

Would you like to join me on my discoveries and sightings? Come along and enjoy the ride :)

The Blind Chef's High Protein's Omelette


From time to time, Pierre, the Healthy Foodie, shares with us some of his favorite recipes.

This one is his mom's, the Blind Chef.

Read on to find out more!

A Mind Of Her Own


By Paula McLain - narrated by Hillary Huber

1 hour 15 minutes

Brain Friendly Foods


2020 has been a challenging year on most of us, if not all.

Mental health has hence been quite arduous to maintain.

Read on about the Healthy Foodie recommendations to improve brain activity.

Sugar & Spice... And All That's Nice


According to Karen Salmansohn, "Sugar is the sociopath of food. It acts sweet... but it's really poison".

What does our Healthy Foodie has to say about that?

Read on to find out!

Norse Mythology


By Neil Gaiman - narrated by the author

6 hours 30 minutes

About Cereals...


We grew up thinking that cereals were a healthy breakfast.

In fact, not so much!

Read on to find out more...

Beware The Hidden Sugar Trap


Many times, when we buy or consume food, we are not really aware of the ingredients.

Sometimes, it is due to complex wording and sometimes, the terms used are meant to mislead us.

How to make the proper distinctions when reading a label or asking about the elements in our meal?

Read on to know more as exposed by your Healthy Foodie :) 

The Vegetarian Lifestyle


After a long pause, the Healthy Foodie is back.

Read on to find out more on the vegetarian lifestyle.



Season 1 to 6 (2013 - 2020)

The Gifts Of Imperfection


By Brenée Brown - narrated by Lauren Fortgang

4 hours 42 minutes

Heroes, Gods and Monsters of the Greek Myths


By Bernard Evslin - narrated by Todd Haberkorn

6 hours 32 minutes

The Gluten Free Diet


Number four in the series, this article sheds some light on gluten and the intolerance associated to it and what to do when you suffer from it.

The Lactose Free Diet


This is the third post of this series after the Low cholesterol lifestyle and the Keto diet.

This post is helpful to lactose intolerant individuals.

If you want to find out more, read on!


Keto. Or Not Keto?


As divulged in the previous article, this post will tackle the Ketogenic diet, which is very much en vogue in the more recent years.

Is it a journey you would want to take on?

Read on and find out if this is a lifestyle you want to adopt or a diet you want to undergo for a limited time. Or not ...

Low Cholesterol Lifestyle


In our modern times, we move less and consume a lot of fatty, unhealthy foods.

This article will be the first one in a series tackling extreme lifestyles such as vegan, gluten free, lactose free, keto, paleo and low cholesterol, to name a few.

Read on to find out more :)