The end-of-year festivities are nearing at high speed and everyone around me seems tired. Irritated. Or simply overwhelmed.
It could be weather-related. Lack of good sleep. Or our exhausting, always-on-the-run lifestyle.
In this series started more than a year ago, I explore foods that are good for our brains.
Today, I'm looking into a favorite, berries!
Read on to find out more...