In the not-so-distant past, eggs were deemed to be bad for our health. But recent studies show that eggs are really important to maintain proper brain performance. Why? One yolk contains all of the following:
Essential fatty acids, like Omega 3
Vitamins A, E, D, and K
Vitamins B6 and B12
Choline
Calcium
Iron
Zinc
Thiamin
Folate
Folic Acid
Phosphorus
Protein
Potassium
Lecithin
Copper, Manganese, and Selenium
Hence eggs preserve your brain's health, lower your blood pressure, optimize your bones, and increase your muscle mass.
They help perform better on cognitive tests and can ensure a successful aging process. Decision-making, memory, mood, and mental response rates are all impacted by the nutrients provided by eggs.
Diabetic people should not eat eggs more than 3 times a day. So, consult your physician to ensure you can consume eggs with no restrictions.
Bon appétit 😋
