Refreshing Foods - Scrumptious Fruit Salad


It is the end of the summer, and the relatively high temperatures call for some freshness.

Read on to see how I make my fruit salad.

Feel free to get creative and let me kow how yours turned out!

Let's Use Banana Peel


Banana is not only a great source of potassium. It provides nutrients, phytochemicals, and antioxidants.

Even its peel can be used for many things.

Read on to find out more about this!

Refreshing Foods - Tabbouleh


This salad is a Levantine one, but I think the Lebanese version of it is the best 😁

It is actually one of my favorite classic Lebanese dishes, especially in the summertime!

Read on the authentic recipe of how we Lebanese make our tasty tabbouleh.

Dr. Sebi: 8 Books in 1


By Serena Brown - narrated by Tyla Shandro, Meggan Bloom

25 hours 28 minutes

Superfoods - Cauliflower


This is not one of my favorite veggies. But it is loaded with nutrients.

Want to know more about its health benefits?

Read on to find out more!

Refreshing Foods - Cucumber Yogurt Salad


The temperatures are on the rise.

How about a refreshing dish that I prepare with a twist?

Read on for the recipe details!

Superfoods - Blueberries


One of my favorite berries. Because I love many 😋😋

What makes blueberries a superfood?

Read on to find out more!

Superfoods - Mushroom


Can mushrooms be considered a superfood?

What would you say?

Read on to find out more!

Superfoods - Avocado


In this series, I explore some foods that are loaded with nutrients and other health benefits.

How is avocado a superfood?

Read on to find out more!

Water, Essential Element


With this post, I am kickstarting the Terra Mater section.

I hope you enjoy it and that I will hear from you!

Today, I reflect on water, an essential element of our lives

Lentil Salad


I recently made this salad.

It’s easy to prepare, yummy and full of nutrients!

Read on for the recipe!

Au Nom De La Liberté


Cela fait longtemps que je n'ai pas écrit en français. Vous me pardonnerez mes erreurs...

Cet article est un cri au nom de notre liberté d'expression.

Pour en savoir plus, lisez la suite!

Day 202 of Year 3


It is important to be reminded that no one has to struggle in silence! Let’s help each other. Mental health is key to survive the weird times we are witnessing… 

Garlic, A Healthy Spice ... Or A Poison?


Garlic is well known for its culinary and medical uses.

Read on for some info that a lot people do not know about garlic.