Brain Foods - Wine


It's the end of 2022 and many of you will be drinking their way into 2023.

Is wine good or bad for our brains?

Read on to find out more!

Brain Foods - Olive Oil


Another brain indispensable that most households have in their pantry is olive oil.

This "liquid gold" as labeled by Homer, the Greek poet, has been at the center of Mediterranean cuisine for millennia.

Read on to discover its health benefits and some tips on how to pick a good batch.

Brain Foods - Eggs


An additional brain essential, that had been vilified for several decades.

How are eggs a favorite brain food?

Read on to find out more!

Day 319 of Year 3


In view of the devastating fires once more destroying our forests in Lebanon, my heart aches profoundly and I know that we belong to this land, where our roots are deeply ingrained… quoting my fellow countryman, Gibran Khalil Gibran

Day 291 of Year 3


I read a post this morning that made me think and appreciate the people I keep close…

Day 290 of Year 3


It is said it will come when your heart is ready to carry it…

Day 284 of Year 3


This post is inspired by what my friend shared with me this morning 🙂

Day 275 of Year 3


Sunday reads… “I am a warrior of the Universe, made of stardust and cosmic dreams” - Anonymous

Day 204 of Year 3


With a new weekend kicking off, my wishes for you:
May you have heaven in your heart, starlight in your soul and angels all around you 🙂

Day 182 of Year 3


Mystic readings for tonight…
The most valuable prize of a man is his heart and his soul. Losers are those whose heart and soul are blinded… - Ibn Arabi
His creatures can fail to find Him in its primordial and original nature - Ibn Arabi

Day 167 of Year 3


At the end of the day, if I cut you off, chances are you handed me the scissors…

Day 166 of Year 3


Music is life. That’s why your heart has beats 🎶 and music remains the strongest form of magic

Day 150 of Year 3


Freedom. That’s being yourself. Without permission…