Enjoy the content

The coding and the skin for my blog's website were completed by Mario a few years ago. He had worked relentlessly to get the features as I wanted to have them and helps me out with any coding matter that arises.

Since then, I have enjoyed writing and publishing short and longer posts, in different categories. Many of you have also provided me with constructive comments/feedback and thus assisted me on this journey.

Being an avid learner and always scientifically curious, I still look forward to your constructive messages and notes for "It is good to rub and polish our brain against that of others" - Michel de Montaigne, French Renaissance philosopher and writer.

Feel free to browse across the sections/categories and send me comments and suggestions by email or through any other platform. Happy reading :)

The Blind Chef's High Protein's Omelette


From time to time, Pierre, the Healthy Foodie, shares with us some of his favorite recipes.

This one is his mom's, the Blind Chef.

Read on to find out more!

Brain Friendly Foods


2020 has been a challenging year for most of us, if not all.

Mental health has hence been quite arduous to maintain.

Read on about the Healthy Foodie recommendations to improve brain activity.

Sugar & Spice... And All That's Nice


According to Karen Salmansohn, "Sugar is the sociopath of food. It acts sweet... but it's really poison".

What does our Healthy Foodie have to say about that?

Read on to find out!

Norse Mythology


By Neil Gaiman - narrated by the author

6 hours 30 minutes

About Cereals...


We grew up thinking that cereals were a healthy breakfast.

In fact, not so much!

Read on to find out more...

Beware The Hidden Sugar Trap


Many times, when we buy or consume food, we are not really aware of the ingredients.

Sometimes, it is due to complex wording and sometimes, the terms used are meant to mislead us.

How to make the proper distinctions when reading a label or asking about the elements in our meal?

Read on to know more as exposed by your Healthy Foodie :) 

The Vegetarian Lifestyle


After a long pause, the Healthy Foodie is back.

Read on to find out more about the vegetarian lifestyle.

Numb... And Very Much Awake


It's been a while since I published a personal note.

The Beirut port explosions on August 4, 2020 shocked us all.

Each one of us is processing the trauma in our own way.



Season 1 to 6 (2013 - 2020)

Earth Day


Since 1970, on April 22, we show our support for the protection of the environment. In almost all countries around the world, events are held to mobilize people in making a difference.

Heroes, Gods and Monsters of the Greek Myths


By Bernard Evslin - narrated by Todd Haberkorn

6 hours 32 minutes

International Day of Women and Girls in Science


"It matters little whether men or women have the more brains; all we women need to do to exert our proper influence is just to use all the brains we have", Florence Sabin, in her acceptance speech for the 1929 Pictorial Review Annual Achievement Award...

Zero Tolerance To Female Genital Mutilation


Today is the International Day of Zero Tolerance for Female Genital Mutilation.

Introduced in 2003 and sponsored by the United Nations, this action aims at eliminating such practices.



I love books. They are my favorite companions.

And so it is very natural that I hoard them. And never on my dead body, would I give away my books!

It doesn't mean I don't share or gift them, no. I just enjoy touching, and smelling them. Eventually, I will read them. Or not. So what?