As you all know by now, my passion for food grew with my visually impaired mother, and her approach to food, which is about fusion. It was thus quite natural to have become obsessed with mixing healthy flavors. Therefore, I decided to share with you the amazing high-protein omelet.
Ingredients:
- 4 Eggs
- 250 grams of tomatoes
- 80 grams of gluten-free brown rice flour
- 630 grams of zucchini
- 1 small cup of chopped onions
- 1 pinch of turmeric
- 1 tablespoon of extra virgin olive oil
Steam all vegetables, then mix all the ingredients in a bowl. Next comes balancing the paste and cooking it in the oven at low heat for 35 to 42 minutes.
The result is 4 big servings of a healthy omelet that is high on proteins. Here are the macros:
- 199 Calories
- 27.7 grams of carbs
- 11 grams of proteins
- 6 grams of fats
Now comes my little zest... I enjoy pairing. Hereafter are 3 options:
- Pairing it with hummus and tahini. The hummus paste with a sprinkle of thyme above this omelet is a winner
- If you’re a dairy kind of person, then labneh, which is yogurt that has been strained to remove the whey, adds to it beautifully
- Lastly, and this is an unconventional pairing idea: add some grilled chicken, beetroot, tomato, broccoli, and green peas to make the original omelet a healthy balanced super bowl.
Enjoy the recipe, and pairings, and keep it healthy!
Pierre, the Healthy Foodie
