Enjoy the content

The coding and the skin for my blog's website were completed by Mario a few years ago. He had worked relentlessly to get the features as I wanted to have them and helps me out with any coding matter that arises.

Since then, I have enjoyed writing and publishing short and longer posts, in different categories. Many of you have also provided me with constructive comments/feedback and thus assisted me on this journey.

Being an avid learner and always scientifically curious, I still look forward to your constructive messages and notes for "It is good to rub and polish our brain against that of others" - Michel de Montaigne, French Renaissance philosopher and writer.

Feel free to browse across the sections/categories and send me comments and suggestions by email or through any other platform. Happy reading :)

January 7. Off Moods & Gratefulness


This is not a rant. I didn't have a bad day per se.

I am not complaining about it either.

It's just that sometimes things happen and you lose your balance. Just to regain it :)


January 6. Connect With Nature


It's Monday. And a public holiday.

The sun is shining high in the blue skies and it's warm for a winter day.

What else does one need to get out of home?

January 5. On Hypnosis and Consciousness


It's Sunday. The weather is wet and rather fresh. I have decided to stay home because my very close friend is visiting to hang out.

As I wait, my cats make themselves noticeable. The ladies evidently want to play. The interesting conversations I'm looking forward to will be started at a later stage with a human counterpart ;)

And as it happens, we catch up, get somewhat emotional and start talking about hypnosis and consciousness levels.

January 4. Chill day... or was it?


One of those Saturdays. Where I have many things to do and just decide to chill... and just do what I do without stressing out whether I do all I had planned to do or not 😊

January 3. It Smells Like Revolution Again...


As I wake up and check the news notifications on my phone, I read that Qasem Soleimani was killed in an air raid in Iraq. I immediately start checking the groups of rebels in Lebanon to see whether any action related thereto has already been undertaken. The day promises to be quite interesting...

January 2. Back to Work...


On the second day of the new year, I'm very energetic and eager to return to the office... how long will I sustain this mood?

January 1. How To Get Started...


I got all worked up about my idea. It's kinda exciting...

Now it comes to writing it down. And the first thought that comes to mind is, "How do I get started"?

I promised to keep it to one thought/idea/event a day. Let's see

Bye Bye 2019... 2020, I'm Ready!


Final thoughts as I peacefully spend the last evening of this tumultuous year reflecting and introspecting.

Keto. Or Not Keto?


As divulged in the previous article, this post will tackle the Ketogenic diet, which is very much in vogue in the more recent years.

Is it a journey you would want to take on?

Read on and find out if this is a lifestyle you want to adopt or a diet you want to undergo for a limited time. Or not ...

Low Cholesterol Lifestyle


In our modern times, we move less and consume a lot of fatty, unhealthy foods.

This article will be the first one in a series tackling extreme lifestyles such as vegan, gluten-free, lactose-free, keto, paleo, and low cholesterol, to name a few.

Read on to find out more :)

What To Avoid When Eating Out


It is not always easy to make healthy choices when dining/eating out.

In this article, the Healthy Foodie walks you through what you can avoid to remain healthy and enjoy your food outing.

Read on!

Beirut Chants - Opening Event


As I previously noted, I was very eager to attend the opening concert of the 12th edition of the Beirut Chants Festival.

And it was a real hit!

Read on to find out more :)

Of Writing, Shackles and Human Magic...


Last year, on November 22, while heading to the airport, I felt the urge to write. Check my rant here.

I remember having mixed feelings: on the one hand, I was happy to go away from the organized chaos to take a breath of refreshing air, all the while wanting to celebrate Independence day in my country of birth...

This year felt totally different. And somehow I couldn't write about it. It was another event that triggered me. Read on to find out more :)

I Am Spartacus!



This is not a review of the movie starring Kirk Douglas, Laurence Olivier, Jean Simmons, and Tony Curtis.

It's about this secret fiber in my heart, itching to speak out loud. On the feelings I am experiencing and the uprise that got me closer to a people I previously felt little to no connection to...

Hacks For Losing Fat


This is about additional tips in order to reach your set results.

Read more to find out what the details are.