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The coding and the skin for my blog's website were completed by Mario a few years ago. He had worked relentlessly to get the features as I wanted to have them and helps me out with any coding matter that arises.

Since then, I have enjoyed writing and publishing short and longer posts, in different categories. Many of you have also provided me with constructive comments/feedback and thus assisted me on this journey.

Being an avid learner and always scientifically curious, I still look forward to your constructive messages and notes for "It is good to rub and polish our brain against that of others" - Michel de Montaigne, French Renaissance philosopher and writer.

Feel free to browse across the sections/categories and send me comments and suggestions by email or through any other platform. Happy reading :)

In The Eye Of The Storm

2019/10/31

More than 13 days into the Lebanese people's uprise, many things have happened.

Nothing too surprising so far.

Let's have a recap and sort of quick analysis of the facts.

Heretic: Why Islam Needs A Reformation Now

2019/10/31

By Ayaan Hirsi Ali - narrated by the author

8 hours 56 minutes

Of Hope In Times of Destruction

2019/10/29

Hardship. Perseverance. Resilience.

This is what the Lebanese people are facing daily...

Today's events are living proof. Read more to find out how.

From Ashes and the Phoenix

2019/10/25

This "rant" is not about mythology. Maybe it should have been. It is not.

It is actually something I started writing more than a week ago and have been continuously updating since.

Read more to find out what I have been brooding about for the past 10 days or so...

Stop Sexual Harassment

2019/10/09

I cannot keep my mouth shut when any weaker or so thought creature is assaulted. My friend, an accomplished mountaineer who can in no way be considered weak, has been molested earlier this year. What happened to her ain’t right, and requires to be spoken of to fight it! So many women still have to face the ordeal of sexual harassment. My friend's incident got me really upset and in between calls and messages, I killed time by researching a bit to find out what the laws in Lebanon regarding this matter looked like. I was disgusted. And I started writing...

The "Super Salmon Bowl" - Food Review

2019/09/06

On some days, you will not feel like cooking or preparing any food at home.

Or you will simply be out with friends. And you will want to keep your healthy lifestyle food choices.

Not so complicated. To know more, check out one of my favorite dishes!

Weight Loss Misconceptions

2019/08/23

When it comes to weight loss, there are so many theories and (mis-)conceptions that one can easily get lost.

I once had to lose 21 kilos. The process was long, kinda tough, and I did do several mistakes on the go. This only made things take a little more time and the whole experience a tad more challenging.

If you would like to know more and benefit from my journey, read some more!

The Chicken & Egg Innovative Sandwich

2019/08/02

This recipe is brought to you in collaboration with the Blind Chef.

Read more to find out what this delicious and healthy creation is about.

Enough!

2019/07/30

The Lebanon we grew up learning about has always prided itself to be a country of freedom in the Middle East.

The recent events around the upcoming concert taking place on August 9, 2019, at the Byblos International Festival of Mashrou' Leila (Project Leila, for the non-Arabic speakers), a Lebanese indie rock band, are becoming beyond ludicrous.

Here are my 2-cents worth...

Peanut Butter and Egg… A combination worth the try!

2019/07/25

Peanut butter is becoming increasingly popular in many countries around the world.

This food paste/spread has many health benefits, especially when it is natural, as it contains protein, fiber, and vitamins.

Here is one of the Healthy Foodie's preferred breakfast treats. Revel in all the goodness!

Your Homemade Latte Made Easy

2019/07/18

Craving for a latte made at home?

Wondering how to keep your macros in check?

Read more to find out :)

Losing Fat 101

2019/07/11

When it comes to controlling weight, discerning what to do and how to build up muscle and loose fat is key.

Read more to find out on how to proceed.

The Healthy Foodie's Counting Macros 101

2019/06/27

The Healthy Foodie is back and in this article shares his personal experience on counting calories and his tips and tricks on macronutrients.

In Lebanon... tourist of a moment

2019/06/17

This gallery will display pictures taken here and there in Lebanon, as it feels good to play the tourist in your own backyard from time to time ;)

Enjoy!

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