Enjoy the content


The coding and the new skin for this website are definitely completed...

I am so relieved and thankful to Mario who worked relentlessly to get the features as I wanted to have them. Now I can say: "Hello world! Hop along and let's have some fun!!"

Being an avid learner and always scientifically curious, I will hence be looking forward to your constructive messages and notes for "It is good to rub and polish our brain against that of others" - Michel de Montaigne, French Renaissance philosopher and writer.

Feel free to browse across the sections / categories and send me comments and suggestions by email or through any other platform. Happy reading :)

January 9. Working Out


I used to be addicted to my daily home workout routines. Yes. You are reading correctly. With an "s"...

Working out as soon as I got up, very early every morning and many times also as soon as I got back home, allowed me to enjoy life to the fullest.

Those days are long gone. And I do acknowledge that it is healthier to incorporate working out in your daily schedule...

January 8. Going To The Dentist


I believe no one likes going to the dentist. Not even dentists like it!

As I rush out of work to make my appointment, I mentally take note of what I will be sharing with you next :)

January 7. Off Moods & Gratefulness


This is not a rant. I didn't have a bad day per se.

I am not complaining about it either.

It's just that sometimes things happen and you loose your balance. Just to regain it :)


January 6. Connect With Nature


It's Monday. And a public holiday.

The sun is shining high in the blue skies and it's warm for a winter day.

What else does one need to get out of home?

January 5. On Hypnosis and Consciousness


It's Sunday. The weather is wet and rather fresh. I have decided to stay home because my very close friend is visiting to hang out.

As I wait, my cats make themselves noticeable. The ladies evidently want to play. The interesting conversations I'm looking forward to will be started at a later stage with a human counterpart ;)

And as it happens, we catch up, get somewhat emotional and start talking about hypnosis and consciousness levels.

January 4. Chill day... or was it?


One of those Saturdays. Where I have many things to do and just decide to chill... and just do what I do without stressing out whether I do all I had planned to do or not :)

January 3. It Smells Like Revolution Again...


As I wake up and check the news notifications on my phone, I read that Qasem Soleimani was killed in an air raid in Iraq. I immediately start checking the groups of rebels in Lebanon to see whether any action related thereto has already been undertaken. The day promises to be quite interesting...

January 2. Back to Work...


On the second day of the new year, I'm very energetic and eager to return to the office... how long will I sustain this mood?

January 1. How To Get Started...


I got all worked up about my idea. It's kinda exciting...

Now it comes to writing it down. And the first thought that comes to mind, "How do I get started"?

I promised to keep it to one thought / idea / event a day. Let's see

Bye Bye 2019... 2020, I'm Ready!


Final thoughts as I peacefully spend the last evening of this tumultuous year reflecting and introspecting.

Keto. Or Not Keto. That Is The Question


As divulged in the previous article, this post will tackle the Ketogenic diet, which is very much en vogue in the more recent years.

Is it a journey you would want to take on?

Read on and find out if this is a lifestyle you want to adopt or a diet you want to undergo for a limited time. Or not ...

Low Cholesterol Lifestyle


In our modern times, we move less and consume a lot of fatty, unhealthy foods.

This article will be the first one in a series tackling extreme lifestyles such as vegan, gluten free, lactose free, keto, paleo and low cholesterol, to name a few.

Read on to find out more :)

Beirut Chants - Opening Event


As I previously noted, I was very eager to attend the opening concert of the 12th edition of the Beirut Chants Festival.

And it was a real hit!

Read on to find out more :)

What To Avoid When Eating Out


It is not always easy to make healthy choices when dining/eating out.

In this article, the Healthy Foodie walks you through what you can avoid to remain healthy and enjoy your food outing.

Read on!

Of Writing, Shackles and Human Magic...


Last year, on November 22, while heading to the airport, I felt this urge to write. Check my rant here.

I remember having mixed feelings: on the one hand, I was happy to go away from the organized chaos to take a breath of refreshing air, all the while wanting to celebrate Independence day in my country of birth...

This year felt totally different. And somehow I couldn't write about it. It was another event that triggered me. Read on to find out more :)