Enjoy the content

Finally!

The coding and the new skin for this website are definitely completed...

I am so relieved and thankful to Mario who worked relentlessly to get the features as I wanted to have them. Now I can say: "Hello world! Hop along and let's have some fun!!"

Being an avid learner and always scientifically curious, I will hence be looking forward to your constructive messages and notes for "It is good to rub and polish our brain against that of others" - Michel de Montaigne, French Renaissance philosopher and writer.

Feel free to browse across the sections / categories and send me comments and suggestions by email or through any other platform. Happy reading :)

I Am Spartacus!

2019/11/10

No.

This is not a review of the movie starring Kirk Douglas, Laurence Olivier, Jean Simmons and Tony Curtis.

It's about this secret fiber in my heart, itching to speak out loud. On the feelings I am experiencing and the uprise that got me closer to a people I previously felt little to no connection to...

Losing Fat Hacks

2019/11/10

This is about additional tips in order to reach your set results.

Read more to find out what the details are.

In The Eye Of The Storm

2019/10/31

More than 13 days into the Lebanese people's uprise, many things have happened.

Nothing too surprising so far.

Let's have a recap and sort of quick analysis on the facts.

Of Hope In Times of Destruction

2019/10/29

Hardship. Perseverance. Resilience.

This is what the Lebanese people is facing daily...

Today's events are living proof. Read more to find out how.

From Ashes and the Phoenix

2019/10/25

This "rant" is not about mythology. Maybe it should have been. It is not.

It is actually something I started writing more than a week ago and have been continuously updating since.

Read more to find out what I have been brooding about for the past 10 days or so...

Stop Sexual Harassment

2019/10/09

I cannot keep my mouth shut when any weaker or so thought creature is assaulted. My friend, an accomplished mountaineer who can in no way be considered weak, has been molested earlier this year. What happened to her ain’t right, and requires to be spoken of to fight it! So many women still have to face the ordeal of sexual harassment. My friend's incident got me really upset and in between calls and messages, I killed time by researching a bit to find out what the laws in Lebanon in regard to this matter looked like. I was disgusted. And I started writing...

The "Super Salmon Bowl" - Food Review

2019/09/06

On some days, you will not feel like cooking or preparing any food at home.

Or you will simply be out with friends. And you will want to keep your healthy lifestyle food choices.

Not so complicated. To know more, check out one of my favorite dishes!

Weight Loss Misconceptions

2019/08/23

When it comes to weight loss, there are so many theories and (mis-)conceptions that one can easily get lost.

I once had to loose 21 kilos. The process was long, kinda tough, and I did do several mistakes on the go. This only made things take a little more time and the whole experience a tad more challenging.

If you would like to know more and benefit from my journey, read some more!

The Chicken & Egg Innovative Sandwich

2019/08/02

This recipe is brought to you in collaboration with the Blind Chef.

Read more to find out what this delicious and healthy creation is about.

Enough!

2019/07/30

The Lebanon we grew up learning about has always prided itself to be a country of freedoms in the Middle East.

The recent events around the upcoming concert taking place on August 9, 2019 at the Byblos International Festival of Mashrou' Leila (Project Leila, for the non Arabic speakers), a Lebanese indie rock band, are becoming beyond ludicrous.

Here my 2-cents worth...

Peanut Butter and Egg… A combination worth the try!

2019/07/25

Peanut butter is becoming increasingly popular in many countries around the world.

This food paste / spread has many health benefits, especially when it is natural, as it contains protein, fibre and vitamins.

Here is one of the Healthy Foodie's preferred breakfast treats. Revel in all the goodness!

Your Homemade Latte Made Easy

2019/07/18

Craving for a latte made at home?

Wondering how to keep your macros in check?

Read more to find out :)

Losing Fat 101

2019/07/11

When it comes to controlling weight, discerning what to do and how to build up muscle and loose fat is key.

Read more to find out on how to proceed.

The Healthy Foodie's Counting Macros 101

2019/06/27

The Healthy Foodie is back and in this article shares his personal experience on counting calories and his tips and tricks on macronutrients.

Pages