When I met my best friend some 25 years ago, I was someone who didn't like food much. I am grateful that our friendship introduced me to the joys of the palate and that I recently became a person who loves experimenting in her kitchen and exploring new flavors and dishes. Yup. That's my culinary metamorphosis...
This section will expose a zest of my creativity in regards to my not so "by-the-book" mixes of various foods. I herewith invite you to embark with me on a culinary journey, what I concoct is mostly simple and tasty 😁. It might not be the most daring way to mix things together but it surely is a very colorful one 😉 I also share with you food health tips, because as Hippocrates expressed it a long time ago: "Let your food be your medicine and your medicine be your food".
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We grew up thinking that cereals were a healthy breakfast.
In fact, not so much!
Read on to find out more...
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Many times, when we buy or consume food, we are not really aware of the ingredients.
Sometimes, it is due to complex wording and sometimes, the terms used are meant to mislead us.
How to make the proper distinctions when reading a label or asking about the elements in our meal?
Read on to know more as exposed by your Healthy Foodie :)
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After a long pause, the Healthy Foodie is back.
Read on to find out more about the vegetarian lifestyle.
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Number four in the series, this article sheds some light on gluten and the intolerance associated with it, and what to do when you suffer from it.
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This is the third post of this series after the Low cholesterol lifestyle and the Keto diet.
This post is helpful to lactose-intolerant individuals.
If you want to find out more, read on!
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As divulged in the previous article, this post will tackle the Ketogenic diet, which is very much in vogue in the more recent years.
Is it a journey you would want to take on?
Read on and find out if this is a lifestyle you want to adopt or a diet you want to undergo for a limited time. Or not ...
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In our modern times, we move less and consume a lot of fatty, unhealthy foods.
This article will be the first one in a series tackling extreme lifestyles such as vegan, gluten-free, lactose-free, keto, paleo, and low cholesterol, to name a few.
Read on to find out more :)
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It is not always easy to make healthy choices when dining/eating out.
In this article, the Healthy Foodie walks you through what you can avoid to remain healthy and enjoy your food outing.
Read on!
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This is about additional tips in order to reach your set results.
Read more to find out what the details are.
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On some days, you will not feel like cooking or preparing any food at home.
Or you will simply be out with friends. And you will want to keep your healthy lifestyle food choices.
Not so complicated. To know more, check out one of my favorite dishes!
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When it comes to weight loss, there are so many theories and (mis-)conceptions that one can easily get lost.
I once had to lose 21 kilos. The process was long, kinda tough, and I did do several mistakes on the go. This only made things take a little more time and the whole experience a tad more challenging.
If you would like to know more and benefit from my journey, read some more!
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This recipe is brought to you in collaboration with the Blind Chef.
Read more to find out what this delicious and healthy creation is about.
