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To celebrate 2023 and making it this far, I am coming back to writing with a new series:
Since I will be turning 45 in a few days 👻 here are 45 things I learned over the years.
Ready? Let's get started!
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It's the end of 2022 and many of you will be drinking their way into 2023.
Is wine good or bad for our brains?
Read on to find out more!
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Today, I look into celery.
An inconspicuous green, this veggie should not be skipped!
Read on to find out why...
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Another brain indispensable that most households have in their pantry is olive oil.
This "liquid gold" as labeled by Homer, the Greek poet, has been at the center of Mediterranean cuisine for millennia.
Read on to discover its health benefits and some tips on how to pick a good batch.
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An additional brain essential, that had been vilified for several decades.
How are eggs a favorite brain food?
Read on to find out more!
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Our brains are powerful tools that consume a lot of our energy.
To stay healthy, this amazing organ requires several nutrients.
Let's check nuts in this post. Read on to find out more!
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With the first good rain yesterday, I decided to dedicate a post to one of our survival elements.
Could it also be our doom?
Read on to find out more!
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It is the end of the summer, and the relatively high temperatures call for some freshness.
Read on to see how I make my fruit salad.
Feel free to get creative and let me kow how yours turned out!
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Banana is not only a great source of potassium. It provides nutrients, phytochemicals, and antioxidants.
Even its peel can be used for many things.
Read on to find out more about this!
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This salad is a Levantine one, but I think the Lebanese version of it is the best 😁
It is actually one of my favorite classic Lebanese dishes, especially in the summertime!
Read on the authentic recipe of how we Lebanese make our tasty tabbouleh.
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This is not one of my favorite veggies. But it is loaded with nutrients.
Want to know more about its health benefits?
Read on to find out more!
