Let's not kid ourselves: celery doesn't taste good. But this veggie is loaded with luteolin, which is an anti-oxidant. This component protects our brains from aging because it reduces inflammation in the brain. Recent studies even show that celery can potentially fight Alzheimer's. For now, if you suffer from brain fog, celery is your best friend! It not only improves mental clarity, it also boosts your mood and prevents cognitive decline. Isn't that superb? And it doesn't stop here. Celery is claimed to calm nerves, help with digestion, lower blood pressure, relieve arthritis, and eliminate kidney and gallstones.
You can juice celery but also consume it in a salad or a soup.
Bon appétit 😋
