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Peppermint, A Delicious Herb With Health Benefits
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As a complement to the spices series, there will also be posts on herbs that provide many health benefits.

This week, read on to find out more on peppermint!

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Turmeric, A Healthy Spice?
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This is a first of a series about spices.

Being a foodie, I love adding herbs, condiments, and spices to my food.

Read on to find out more about turmeric in this post.

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Brain Foods - Omega 3 Fatty Acids
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The third part of this series sheds the light on Omega 3.

Read on to find out more!

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Brain Foods - Ginkgo
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This is a new series with the Healthy Foodie.

Let's provide our brains with all the healthy foods and supplements needed.

Read on to find out more!

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How Can School Ruin Your Nutrition
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We usually learn better or more evolved ways at school.

Read on to find out how the Healthy Foodie's nutrition was negatively impacted at school.

And what he did to get back on track.

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Low Cholesterol Lifestyle
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In our modern times, we move less and consume a lot of fatty, unhealthy foods.

This article will be the first one in a series tackling extreme lifestyles such as vegan, gluten-free, lactose-free, keto, paleo, and low cholesterol, to name a few.

Read on to find out more :)

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