Link to the dark chocolate image

When craving chocolate, going for dark options is the sound choice to make. And by dark, I don’t mean the 60% dark. I’m talking about dark chocolate at more than 80%, in which sugar is minimal.

So how can eating dark chocolate help your brain you may be wondering?

Well, here is your answer!

Dark chocolate has several proven health benefits. It is very nutritious and a powerful source of antioxidants. It may reduce heart disease risk. And it can improve brain function and memory. Moreover, it promotes a good mood, well that’s chocolate at the end of the day!

But watch out and do not load up on chocolate. I would recommend having 1 post-lunch bite every day, this is a moderate option for chocolate consumption that keeps your lifestyle intact!

Pierre, the Healthy Foodie