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We grew up thinking that cereals were a healthy breakfast.
In fact, not so much!
Read on to find out more...
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Many times, when we buy or consume food, we are not really aware of the ingredients.
Sometimes, it is due to complex wording and sometimes, the terms used are meant to mislead us.
How to make the proper distinctions when reading a label or asking about the elements in our meal?
Read on to know more as exposed by your Healthy Foodie 😊
