Once more, let us take a quick look at the pumpkin's key benefits:
- Highly Nutritious
- Particularly rich in Vitamin A
- High in antioxidant content and may reduce your risk of chronic diseases
- Contains vitamins that can boost immunity. And you know it, building up your immunity is essential, especially nowadays
- Sight appealing food
- Low calorie and high fiber count may promote weight loss.
Kindly note that the following is for two portions. There is no need to boil the pumpkins. Without further ado, the ingredients:
- 500 grams of pumpkin
- 32 grams of Corn Flour
- 32 grams of skimmed milk powder
- 160 grams of chopped onions
- 1 cup of water
- 1 tsp of olive oil
- 1 teaspoon of Turmeric
Now let’s move to the cooking instructions.
Step 1: cut the pumpkin into small pieces, the smaller the better.
Step 2: preheat the onions with a teaspoon of olive oil for 10-15 minutes on low heat.
Step 3: add the pumpkins to the mix. Then you can add the Corn Flour and milk powder.
Step 4: 5 minutes before your dinner, you keep stirring the whole mix while boiling it on low heat for 5 to 7 minutes. And then, you’re good to go!
Again, I do love some chili powder on top of all that.
Lastly, and before we wrap up, here is my favorite part, the macros per one serving:
- Calories: 203
- Carbs: 34 grams
- Fats: 3 grams
- Proteins: 10 grams
Pairing this with a protein and fats source on the side would make the perfect high fiber, high protein dinner. Enjoy!
Pierre, the Healthy Foodie
