Enjoy the content

Finally!

The coding and the new skin for this website are definitely completed...

I am so relieved and thankful to Mario who worked relentlessly to get the features as I wanted to have them. Now I can say: "Hello world! Hop along and let's have some fun!!"

Being an avid learner and always scientifically curious, I will hence be looking forward to your constructive messages and notes for "It is good to rub and polish our brain against that of others" - Michel de Montaigne, French Renaissance philosopher and writer.

Feel free to browse across the sections / categories and send me comments and suggestions by email or through any other platform. Happy reading :)

The "Super Salmon Bowl" - Food Review

2019/09/06

On some days, you will not feel like cooking or preparing any food at home.

Or you will simply be out with friends. And you will want to keep your healthy lifestyle food choices.

Not so complicated. To know more, check out one of my favorite dishes!

Weight Loss Misconceptions

2019/08/23

When it comes to weight loss, there are so many theories and (mis-)conceptions that one can easily get lost.

I once had to loose 21 kilos. The process was long, kinda tough, and I did do several mistakes on the go. This only made things take a little more time and the whole experience a tad more challenging.

If you would like to know more and benefit from my journey, read some more!

The Chicken & Egg Innovative Sandwich

2019/08/02

This recipe is brought to you in collaboration with the Blind Chef.

Read more to find out what this delicious and healthy creation is about.

Enough!

2019/07/30

The Lebanon we grew up learning about has always prided itself to be a country of freedoms in the Middle East.

The recent events around the upcoming concert taking place on August 9, 2019 at the Byblos International Festival of Mashrou' Leila (Project Leila, for the non Arabic speakers), a Lebanese indie rock band, are becoming beyond ludicrous.

Here my 2-cents worth...

Peanut Butter and Egg… A combination worth the try!

2019/07/25

Peanut butter is becoming increasingly popular in many countries around the world.

This food paste / spread has many health benefits, especially when it is natural, as it contains protein, fibre and vitamins.

Here is one of the Healthy Foodie's preferred breakfast treats. Revel in all the goodness!

Your Homemade Latte Made Easy

2019/07/18

Craving for a latte made at home?

Wondering how to keep your macros in check?

Read more to find out :)

Losing Fat 101

2019/07/11

When it comes to controlling weight, discerning what to do and how to build up muscle and loose fat is key.

Read more to find out on how to proceed.

The Healthy Foodie's Counting Macros 101

2019/06/27

The Healthy Foodie is back and in this article shares his personal experience on counting calories and his tips and tricks on macronutrients.

In Lebanon... tourist of a moment

2019/06/17

This gallery will display pictures taken here and there in Lebanon, as it feels good to play the tourist in your own backyard from time to time ;)

Enjoy!

Australia. A Family Reunion At The Other End Of The World

2019/06/15

Back in 2013, I flew with mom to Australia. I would meet my aunt and uncles and their families, and mom would see the siblings she hadn't seen in over 35 years.. as you can imagine, they were all hugging and crying as I awkwardly stood there, not knowing what to do at the very emotional reunion. Luckily, the tears were soon replaced with huge smiles and after a couple of days spent in Sydney and suburbs, my mother and I explored several cities and enjoyed ourselves over the next 3 weeks.

These pics are a curated album of our wanderings in Ozzie Land. Enjoy!

Healthy Foodie's Coconut Cake

2019/06/13

Piere, aka the Healthy Foodie, will be sharing his favorite recipes with us. Enjoy :)

Narcos

2019/06/11

Season 1 to 3 (2015-2017)

Pierre Raffoul, the "Healthy Foodie"

2019/06/10

I met Pierre and his brother Paul about 18 months ago. These budding entrepreneurs are simply amazingly smart young men who turned out to become real friends along with their brother Philippe and both their parents, Labib and Salma.

This article was originally written by Pierre who is a foodie at heart. He will be sharing some of his concoctions through this platform.

Would you like to get to know him more? Hop along!

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