When we were kids, one of our favorite toys was a kaleidoscope. What is that? The kaleidoscope is an optical instrument made of mirrors that reflect objects in a symmetrical pattern. The colors and the shapes amazed us and enticed our imagination.
This section simply represent a wide array of colors on cultural, traveling and fooding explorations.
Would you like to join me on my discoveries and sightings? Come along and enjoy the ride :)
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As divulged in the previous article, this post will tackle the Ketogenic diet, which is very much in vogue in the more recent years.
Is it a journey you would want to take on?
Read on and find out if this is a lifestyle you want to adopt or a diet you want to undergo for a limited time. Or not ...
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In our modern times, we move less and consume a lot of fatty, unhealthy foods.
This article will be the first one in a series tackling extreme lifestyles such as vegan, gluten-free, lactose-free, keto, paleo, and low cholesterol, to name a few.
Read on to find out more :)
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As I previously noted, I was very eager to attend the opening concert of the 12th edition of the Beirut Chants Festival.
And it was a real hit!
Read on to find out more :)
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It is not always easy to make healthy choices when dining/eating out.
In this article, the Healthy Foodie walks you through what you can avoid to remain healthy and enjoy your food outing.
Read on!
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This is about additional tips in order to reach your set results.
Read more to find out what the details are.
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On some days, you will not feel like cooking or preparing any food at home.
Or you will simply be out with friends. And you will want to keep your healthy lifestyle food choices.
Not so complicated. To know more, check out one of my favorite dishes!
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When it comes to weight loss, there are so many theories and (mis-)conceptions that one can easily get lost.
I once had to lose 21 kilos. The process was long, kinda tough, and I did do several mistakes on the go. This only made things take a little more time and the whole experience a tad more challenging.
If you would like to know more and benefit from my journey, read some more!
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This recipe is brought to you in collaboration with the Blind Chef.
Read more to find out what this delicious and healthy creation is about.
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Peanut butter is becoming increasingly popular in many countries around the world.
This food paste/spread has many health benefits, especially when it is natural, as it contains protein, fiber, and vitamins.
Here is one of the Healthy Foodie's preferred breakfast treats. Revel in all the goodness!
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Craving for a latte made at home?
Wondering how to keep your macros in check?
Read more to find out :)
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When it comes to controlling weight, discerning what to do and how to build up muscle and loose fat is key.
Read more to find out on how to proceed.
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e-book, published by Amazon Digital Services LLC
Also available in the Kindle store, June 2019
