Omega 3 fatty acids are definitely on top of any superfood list.

This superfood is not only brain-friendly. It boosts memory, fights inflammation and cancer, and improves sleep. It is also bone and heart-healthy among other massive benefits.

An optimal source for this type of healthy fat is found in fatty fish such as salmon. Thus, consuming it twice a week might be just enough in terms of Omega 3 nutrients. Of course, there are a lot of people that are not fans of salmon and fish, or seafood in general. No problem! I have got you covered.

You can consume fatty acids from a lot of plants and seeds. Yes, this is for you vegans out there!

• Chia, flax, and hemp seeds
• Kidney beans
• Soybean oil
• Sprouts
• Walnuts

Again, there are surely other sources of Omega 3. The aforementioned remain easily accessible and more than enough for healthy nutrition.

So, load up on Omega 3 Fatty acids, and see magic things happen to your body!

Pierre, the Healthy Foodie