Lebanese Oregano picture from garden.org
Oregano is a plant that has multiple uses. A lot of people consume common oregano in their dishes. There are many types of oregano and not all serve the same purpose. Some are ornamental, some are used to extract oils and some are simply edible. Hereafter, a few types:
- Common Oregano plants are native to Europe and Africa. They are low maintenance, require a well-drained gritty soil as well as a full exposure to the sun.
- Lebanese Oregano is used in the Mediterranean cuisine all year round. It doesn't grow well inside, as it prefers to be out in the sun. It is intolerant of humidity. The leaves can be dried for later use.
- Greek Oregano, which is a European variant, is commonly used in Italian, Spanish and Greek cuisines. It has a strong flavor and it also thrives in dry soil and sun exposure.
- Golden Oregano, as it names suggests, has small golden yellow leaves. Although it enjoys being in the sun, it can benefit from some shade as well. Its flavor is less pronounced but it still is sometimes used in certain dishes.
- Ornamental Oregano has edible leaves but is not used for cooking as it has less flavors than the other types. It is grown for it looks and it tolerates drought pretty well.
What are the uses for oregano?
- Salads
- Sauces
- Seasoning / toppings.
What are the health benefits of oregano?
- This is a herb rich in anti-oxidants, which helps improve your general health and combats free radicals. It also might aid in cancer prevention
- Carvacrol and thymol, found in oregano, have been shown to decrease the activity of some viruses as they are antimicrobial and anti-inflammatory
- Oregano essential oil can help fight off infections from bacteria. As a medicinal plant, it eases cramping and colds and boosts your overall health
- As an essential oil, oregano can help relieve depression by uplifting your mood
- Available in fresh or dried leaves, oregano tastes good and its fibers can help maintaining a healthy gut.
Can oregano be harmful to one's health? This herb is safe for most people. However, it may lower your blood sugar or affect your body's ability to absorb zinc, iron and copper. It can also be dangerous to apply oregano oil directly on your skin. It is recommended to dilute the oil with a carrier oil, such as olive oil, or water to lower the concentration of the oil. If you are allergic to basil, lavender and/or sage, consult with your physician before ingesting oregano.
For a tasty mix of Zaatar Halabi, which is a spice blend concocted in the Middle East, I highly recommend Mama Laudy's fusion, available at Convivio's in Antelias, Lebanon! Bon appetit 😋
