Meditation

To celebrate 2023 and making it this far, I am coming back to writing with a new series:

Since I will be turning 45 in a few days 👻 here are 45 things I learned over the years.

Ready? Let's get started!

By Marcus Aurelius - narrated by Prentice Onayemi

32 min, part of Bedtime Story in the Audible Sleep Collection

Food for thought. Beautiful message by the White Eagle from Hopi Nation

Mudras are hand gestures that direct the flow of energy to your body during meditation

Sometimes I do wonder...