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According to Karen Salmansohn, "Sugar is the sociopath of food. It acts sweet... but it's really poison".
What does our Healthy Foodie have to say about that?
Read on to find out!
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Many times, when we buy or consume food, we are not really aware of the ingredients.
Sometimes, it is due to complex wording and sometimes, the terms used are meant to mislead us.
How to make the proper distinctions when reading a label or asking about the elements in our meal?
Read on to know more as exposed by your Healthy Foodie 😊
