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In our modern times, we move less and consume a lot of fatty, unhealthy foods.
This article will be the first one in a series tackling extreme lifestyles such as vegan, gluten-free, lactose-free, keto, paleo, and low cholesterol, to name a few.
Read on to find out more :)
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When it comes to weight loss, there are so many theories and (mis-)conceptions that one can easily get lost.
I once had to lose 21 kilos. The process was long, kinda tough, and I did do several mistakes on the go. This only made things take a little more time and the whole experience a tad more challenging.
If you would like to know more and benefit from my journey, read some more!
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When it comes to controlling weight, discerning what to do and how to build up muscle and loose fat is key.
Read more to find out on how to proceed.
