Calories

Weight Loss Misconceptions

2019/08/23

When it comes to weight loss, there are so many theories and (mis-)conceptions that one can easily get lost.

I once had to loose 21 kilos. The process was long, kinda tough, and I did do several mistakes on the go. This only made things take a little more time and the whole experience a tad more challenging.

If you would like to know more and benefit from my journey, read some more!

Losing Fat 101

2019/07/11

When it comes to controlling weight, discerning what to do and how to build up muscle and loose fat is key.

Read more to find out on how to proceed.

The Healthy Foodie's Counting Macros 101

2019/06/27

The Healthy Foodie is back and in this article shares his personal experience on counting calories and his tips and tricks on macronutrients.