Brain

Brain Foods - Wine

2022/12/30

It's the end of 2022 and many of you will be drinking their way into 2023.

Is wine good or bad for our brains?

Read on to find out more!

Brain Foods - Celery

2022/12/23

Today, I look into celery.

An inconspicuous green, this veggie should not be skipped!

Read on to find out why...

Brain Foods - Olive Oil

2022/12/16

Another brain indispensable that most households have in their pantry is olive oil.

This "liquid gold" as labeled by Homer, the Greek poet, has been at the center of Mediterranean cuisine for millennia.

Read on to discover its health benefits and some tips on how to pick a good batch.

Brain Foods - Eggs

2022/12/09

An additional brain essential, that had been vilified for several decades.

How are eggs a favorite brain food?

Read on to find out more!

Brain Foods - Nuts

2022/12/02

Our brains are powerful tools that consume a lot of our energy.

To stay healthy, this amazing organ requires several nutrients.

Let's check nuts in this post. Read on to find out more!

Brain Foods - Berries

2022/11/25

The end-of-year festivities are nearing at high speed and everyone around me seems tired. Irritated. Or simply overwhelmed.

It could be weather-related. Lack of good sleep. Or our exhausting, always-on-the-run lifestyle.

In this series started more than a year ago, I explore foods that are good for our brains.

Today, I'm looking into a favorite, berries!

Read on to find out more...

Day 348 of Year 3

2021/12/14

When pondering on the essence of life and observing the ongoing hillbilly circus and frenzy going all around us…

Day 290 of Year 3

2021/10/17

It is said it will come when your heart is ready to carry it…

Day 282 of Year 3

2021/10/10

On Mental Health Day, I admit I’m proud of myself. Of all the setbacks and the hard decisions, I can say I really did well 🙂

Brain Foods - Dark Chocolate

2021/05/07

The fourth part of this series is about Dark Chocolate.

Read on to find out more!

Brain Foods - Omega 3 Fatty Acids

2021/04/23

The third part of this series sheds the light on Omega 3.

Read on to find out more!

Brain Foods - Saffron

2021/04/16

In the second episode of this series, the Healthy Foodie walks us through the benefits of Saffron.

Read on to find out more!

Brain Foods - Ginkgo

2021/04/09

This is a new series with the Healthy Foodie.

Let's provide our brains with all the healthy foods and supplements needed.

Read on to find out more!

Brain Friendly Foods

2020/11/01

2020 has been a challenging year for most of us, if not all.

Mental health has hence been quite arduous to maintain.

Read on about the Healthy Foodie recommendations to improve brain activity.