Enjoy the content


The coding and the new skin for this website are definitely completed...

I am so relieved and thankful to Mario who worked relentlessly to get the features as I wanted to have them. Now I can say: "Hello world! Hop along and let's have some fun!!"

Being an avid learner and always scientifically curious, I will hence be looking forward to your constructive messages and notes for "It is good to rub and polish our brain against that of others" - Michel de Montaigne, French Renaissance philosopher and writer.

Feel free to browse across the sections / categories and send me comments and suggestions by email or through any other platform. Happy reading :)

January 3. It Smells Like Revolution Again...


As I wake up and check the news notifications on my phone, I read that Qasem Soleimani was killed in an air raid in Iraq. I immediately start checking the groups of rebels in Lebanon to see whether any action related thereto has already been undertaken. The day promises to be quite interesting...

January 2. Back to Work...


On the second day of the new year, I'm very energetic and eager to return to the office... how long will I sustain this mood?

January 1. How To Get Started...


I got all worked up about my idea. It's kinda exciting...

Now it comes to writing it down. And the first thought that comes to mind, "How do I get started"?

I promised to keep it to one thought / idea / event a day. Let's see

Bye Bye 2019... 2020, I'm Ready!


Final thoughts as I peacefully spend the last evening of this tumultuous year reflecting and introspecting.

Keto. Or Not Keto. That Is The Question


As divulged in the previous article, this post will tackle the Ketogenic diet, which is very much en vogue in the more recent years.

Is it a journey you would want to take on?

Read on and find out if this is a lifestyle you want to adopt or a diet you want to undergo for a limited time. Or not ...

Low Cholesterol Lifestyle


In our modern times, we move less and consume a lot of fatty, unhealthy foods.

This article will be the first one in a series tackling extreme lifestyles such as vegan, gluten free, lactose free, keto, paleo and low cholesterol, to name a few.

Read on to find out more :)

Beirut Chants - Opening Event


As I previously noted, I was very eager to attend the opening concert of the 12th edition of the Beirut Chants Festival.

And it was a real hit!

Read on to find out more :)

What To Avoid When Eating Out


It is not always easy to make healthy choices when dining/eating out.

In this article, the Healthy Foodie walks you through what you can avoid to remain healthy and enjoy your food outing.

Read on!

Of Writing, Shackles and Human Magic...


Last year, on November 22, while heading to the airport, I felt this urge to write. Check my rant here.

I remember having mixed feelings: on the one hand, I was happy to go away from the organized chaos to take a breath of refreshing air, all the while wanting to celebrate Independence day in my country of birth...

This year felt totally different. And somehow I couldn't write about it. It was another event that triggered me. Read on to find out more :)

I Am Spartacus!



This is not a review of the movie starring Kirk Douglas, Laurence Olivier, Jean Simmons and Tony Curtis.

It's about this secret fiber in my heart, itching to speak out loud. On the feelings I am experiencing and the uprise that got me closer to a people I previously felt little to no connection to...

Losing Fat Hacks


This is about additional tips in order to reach your set results.

Read more to find out what the details are.

In The Eye Of The Storm


More than 13 days into the Lebanese people's uprise, many things have happened.

Nothing too surprising so far.

Let's have a recap and sort of quick analysis on the facts.

Of Hope In Times of Destruction


Hardship. Perseverance. Resilience.

This is what the Lebanese people is facing daily...

Today's events are living proof. Read more to find out how.

From Ashes and the Phoenix


This "rant" is not about mythology. Maybe it should have been. It is not.

It is actually something I started writing more than a week ago and have been continuously updating since.

Read more to find out what I have been brooding about for the past 10 days or so...

Stop Sexual Harassment


I cannot keep my mouth shut when any weaker or so thought creature is assaulted. My friend, an accomplished mountaineer who can in no way be considered weak, has been molested earlier this year. What happened to her ain’t right, and requires to be spoken of to fight it! So many women still have to face the ordeal of sexual harassment. My friend's incident got me really upset and in between calls and messages, I killed time by researching a bit to find out what the laws in Lebanon in regard to this matter looked like. I was disgusted. And I started writing...